berat.dt/ Akif Inan AIHL/ Istanbul

                                                          NO PAIN NO GAIN

No pain, no gain: Suffering is necessary in order to achieve something.
  

The proverb is used to say that in order to achieve worthwhile goals, it is necessary to suffer or work hard. In other words, only by facing, dealing with difficulty or hardship, you will succeed or make progress.

For life, any person who sits idle and do not do any labour cannot gain anything in their life. Without adequate effort we cannot get any result. Similar to this a student must put in a good deal of hard work for a considerable length of time to attain a proper qualification.

     EXAMPLES   

1. We work 16 hours a day, but no pain, no gain.
2. The girls study very hard. There is no pain, no gain.
3. My mother always says "no pain, no gain".
4. The couch always says no pain, no gain.
5. We work hard so we can be successful. We must remember no pain, no gain.